Return & Rise
A coaching programme for parents returning to work after maternity, paternity or parental leave.
Returning to work after becoming a parent can feel like stepping into an entirely new chapter. Your priorities, identity and confidence may have shifted.
Return & Rise is designed to support you through this transition — helping you reconnect with your strengths, rebuild confidence and return to work with clarity and purpose.
This programme is ideal if you:
• are preparing to return from maternity, paternity or parental leave
• have already returned to work but feel stuck, uncertain or disconnected from your role
• feel unsure about your professional identity after becoming a parent
• want to rebuild confidence before returning to work
• are questioning whether to return to the same role or explore new opportunities
What we focus on:
• rebuilding confidence and professional self-belief
• redefining values, priorities and career direction
• navigating identity shifts, guilt and work–life balance
• developing a clear and confident return-to-work strategy
The outcome
By the end of the programme, you will return to work with greater clarity, stronger confidence and a clearer vision of the professional life you want to build.
Let’s explore whether Return & Rise is the right support for your return-to-work journey.
Returning to work is a significant transition — you do not have to navigate it alone.
Programme Options:
A structured coaching experience designed to support you through your return-to-work transition with clarity and confidence.
What’s included:
• 4 or 6 one-to-one coaching sessions
• personalised reflection exercises
• practical tools for confidence and career clarity
• optional email support between sessions
• early access to my upcoming coaching-led journal Navigating a Return — a guided reflection tool designed to support women navigating their return to work with clarity and confidence (coming soon)
Investment:
4 Session Programme - £409
Focused support to help you prepare for your return and rebuild confidence.
6 Session Programme - £599
A deeper coaching journey to fully explore your values, career direction and return-to-work strategy.
Not ready for a full programme?
You can also start with a single coaching session designed to explore your current situation and identify your next steps. Check Flexible Coaching Session Section.
Power Within You
For students and young people who deserve a future full of possibility.
Power Within You is an interactive coaching programme designed for schools and organisations supporting young people, particularly those from underserved or underrepresented communities.
The programme helps students develop the confidence, self-awareness, and practical mindset needed to navigate their future with greater clarity and belief in themselves.
Through engaging coaching exercises, discussions, and reflection, students learn to recognise their strengths, build resilience, and expand their sense of what is possible for their future.
Students learn how to:
- Identify their personal strengths and abilities
- Build confidence in their voice and ideas
- Develop resilience when facing setbacks
- Think more intentionally about their future
- Understand that their starting point does not define their potential
Sessions are interactive, reflective, and designed to create a safe space where students feel encouraged to participate and explore their thinking.
Why This Programme Matters:
Many young people — particularly those growing up with limited resources or opportunities — struggle with confidence, self-belief, and clarity about their future.
Power Within You helps students recognise their potential and develop the mindset needed to move forward with greater belief and direction.
About the Creator
I created Power Within You as my way of giving back.
As a young immigrant who started with very little, I experienced first-hand how powerful encouragement, guidance, and belief can be. Those moments can change the trajectory of a young person’s life.
This programme is built on the belief that every young person carries potential — sometimes they just need the right environment to recognise it.
Delivery Formats:
The programme can be delivered as:
- School workshops
- Assembly-style talks
- Small group coaching sessions
- Community or non-profit programmes
Sessions can be tailored to suit the age group and needs of the organisation.
Pricing:
Each Power Within You programme is tailored to the needs of the school or organisation.
Pricing depends on several factors, including:
- Number of students participating
- Session length and format
- Whether the programme is delivered as a single workshop or a series
- Level of customisation required
Because every organisation and group of students is different, pricing is discussed during a short discovery conversation to ensure the programme is structured in the most impactful way.
Partner With Us
If your school or organisation is committed to helping young people build confidence and believe in their potential, Power Within You can support that journey.
Together, we can help the next generation believe in their potential and dream bigger.
